Make these high-protein spinach bacon scrambled eggs with cheese in just minutes. This easy, blood sugar-friendly breakfast is perfect for insulin resistance and healthy eating.
Start your day with this delicious protein-packed spinach bacon scrambled eggs. Combining fluffy eggs, crispy bacon, and fresh baby spinach, this dish perfectly blends flavors and textures. Enhanced by the rich taste of shredded cheddar cheese and a touch of extra virgin olive oil, this breakfast scramble is satisfying and nutritious. Seasoned simply with salt and black pepper, it makes for an easy and quick morning meal that energizes you throughout the day.
Why This Recipe Works for Insulin Resistance:
- Eggs are High in protein and healthy fats; they help regulate blood sugar and keep you full.
- Bacon (moderation) adds flavor and fat. Opt for nitrate-free, minimally processed versions.
- Olive oil Heart-healthy monounsaturated fat that supports insulin sensitivity.
- Spinach is High in fiber, antioxidants, and very low in carbs—great for blood sugar control.
- Cheddar cheese is low in carbs, provides protein, and calcium. Go for moderate amounts.
- Salt & pepper: No impact on insulin; just for flavor.
Watch Out:
Bacon is okay occasionally, but should be limited due to saturated fat and preservatives. Choose high-quality bacon (nitrate-free, low-sodium) and don’t overdo it if you’re managing cholesterol alongside insulin resistance.
This recipe is insulin-resistant friendly. It’s low in carbs, high in protein and healthy fats, and rich in fiber from spinach — great for stabilizing blood sugar.
6 ingredients · 10 minutes · 2 servings
Ingredients
- 4 Egg
- 4 slices Bacon, Cooked (chopped)
- Salt & Black Pepper (to taste)
- 1 tsp Extra Virgin Olive Oil
- 6 cups Baby Spinach
- 3 ozs Cheddar Cheese (shredded)
How To Make Spinach Bacon Cheese Scramble
- In a small bowl, whisk the eggs and add the bacon.
- Season with salt and pepper.
- Heat a skillet over medium heat and drizzle the oil.
- Once hot, add the spinach and cook until just wilted, about one minute. 3
- Pour in the egg mixture, add the cheese, and cook, stirring occasionally, until the eggs are cooked to your liking.
- Remove from heat and enjoy!.
Macros: Calories: 442. Carbs: 6g. Fat 33g. Protein 31g
The Recipe Spinach Bacon Scrambled Eggs
Ingredients
Method
- In a small bowl, whisk the eggs and add the bacon.
- Season with salt and pepper.
- Heat a skillet over medium heat and drizzle the oil.
- Once hot, add the spinach and cook until just wilted, about one minute. 3
- Pour in the egg mixture, add the cheese, and cook, stirring occasionally, until the eggs are cooked to your liking.
- Remove from heat and enjoy!.
