Zucchini Sticks: Easy, Crispy & Delicious

Jump to Recipe ↓

These Mediterranean-style zucchini sticks have a crispy exterior and tender interior, making them a delicious snack, appetizer, or side dish. Coated with breadcrumbs, Parmesan cheese, and Italian seasoning, they are baked until golden and crispy.

Why I Like Zucchini Sticks

I love zucchini sticks because they are simple to prepare and full of flavor. The zucchini becomes tender while the breadcrumb and Parmesan coating creates a delicious crispy exterior.

The combination of Italian seasoning, Parmesan, and zucchini gives this recipe a satisfying Mediterranean-inspired flavor without requiring complicated ingredients.

You can also customize the seasoning by adding a little chili powder or smoked paprika if you enjoy a bit of spice.

Zucchini Sticks Recipe

Zucchini sticks are an easy way to enjoy zucchini as a snack, appetizer, or side dish. They are baked rather than fried and are delicious served warm with a dipping sauce such as yogurt-based sauce, tzatziki, or marinara.

Ingredients

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons olive oil

How to Make Zucchini Sticks

1. Preheat the oven: Preheat your oven to 425°F (220°C).
2. Prepare the zucchini: Wash and dry the zucchinis. Cut them into sticks approximately 3 inches long.
3. Prepare the coating: In a bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
4. Prepare the egg mixture: In a separate bowl, beat the eggs with the olive oil.
5. Coat the zucchini: Dip each zucchini stick into the egg mixture, then roll it in the breadcrumb mixture. Press gently so the coating adheres well.
6. Arrange on a baking sheet: Place the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the pan so they can become crispy.
7. Bake: Bake for about 20 minutes, or until the zucchini sticks are golden brown and crispy.
8. Serve: Serve warm with your favorite dipping sauce.

The Recipe

Zucchini sticks

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer

Cuisine: Mediterranean

Ingredients Method

Ingredients

  

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons olive oil

Method

 

1. Preheat the oven: Preheat your oven to 425°F (220°C).
2. Prepare the zucchini: Wash and dry the zucchinis. Cut them into sticks approximately 3 inches long.
3. Prepare the coating: In a bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
4. Prepare the egg mixture: In a separate bowl, beat the eggs with the olive oil.
5. Coat the zucchini: Dip each zucchini stick into the egg mixture, then roll it in the breadcrumb mixture. Press gently so the coating adheres well.
6. Arrange on a baking sheet: Place the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the pan so they can become crispy.
7. Bake: Bake for about 20 minutes, or until the zucchini sticks are golden brown and crispy.
8. Serve: Serve warm with your favorite dipping sauce.

Tips for Crispy Zucchini Sticks

• Choose firm, fresh zucchinis without blemishes.
• Don’t overcrowd the baking sheet. Leave some space between the zucchini sticks so they bake evenly.
• Press the breadcrumb mixture gently onto each zucchini stick to help the coating stay in place.
• For extra flavor, add a little smoked paprika, chili powder, or additional Italian seasoning.
• Serve the zucchini sticks warm for the best texture.

What to Serve with Zucchini Sticks

Zucchini sticks make a delicious appetizer or side dish. Try serving them with:

• Tzatziki sauce
• Yogurt-based dipping sauce
• Marinara sauce
• A fresh Mediterranean salad
• Grilled chicken or fish

How to Store Zucchini Sticks

Allow the zucchini sticks to cool completely before storing them. Place them in an airtight container lined with a paper towel to help absorb excess moisture.

Store them in the refrigerator for up to 3 days. For the best texture, reheat them in the oven rather than the microwave.

How to Freeze Zucchini Sticks

To freeze zucchini sticks, allow them to cool completely. Arrange them in a single layer on a parchment-lined baking sheet and freeze for about 1–2 hours, or until solid.

Transfer the frozen zucchini sticks to a resealable freezer bag or freezer-safe container. Remove as much air as possible before sealing and label the container with the date.

For the best quality, use frozen zucchini sticks within 2–3 months.

How to Reheat Zucchini Sticks

For the best results, preheat your oven to 400°F (200°C).

Place the frozen zucchini sticks in a single layer on a baking sheet, leaving space between them. Bake for approximately 10–12 minutes, turning them halfway through.

Keep an eye on them as they reheat. They should be golden and crispy on the outside.

If you want extra crispiness, you can broil them for an additional 1–2 minutes, watching carefully to prevent burning.

These easy zucchini sticks are a delicious way to enjoy zucchini with a crispy, savory coating. Serve them warm as an appetizer, snack, or side dish with your favorite dipping sauce.

With simple ingredients and easy preparation, they are a recipe you’ll want to make again and again.

More Zucchini Recipes

1. Easy Zucchini Recipes: 12 Healthy & Delicious Recipes
2. 5 Easy Zucchini Smoothie Recipes for a Healthy Glow
3. Easy Zucchini Boats: Mediterranean-Style Stuffed Zucchini
4. How to Make Zucchini Noodles: Easy & Healthy Zoodles
5. Zucchini Fritters: Easy, Crispy & Delicious Recipe
6. Baked Zucchini Chips: Easy, Crispy & Healthy Snack
7. Zucchini Pizza: Easy, Delicious & Mediterranean-Inspired
8. The Best Mediterranean Zucchini Bread – Light, Fluffy & Full of Flavor
9. Zucchini Muffins: Moist, Flavorful & Easy to Make
10. Zucchini Cake
11. Zucchini Lasagna
12. Zucchini Roll-Ups