Bacon Egg Wrap

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This Bacon Egg Wrap is a quick, nutritious breakfast option perfect for busy mornings for the keto diet. Packed with protein and flavor, it will keep you satisfied until lunchtime.

Start your day with a hearty and satisfying Bacon Egg Wrap, a low-carb meal that combines rich flavors and wholesome ingredients. Crispy bacon, fluffy eggs, and melted cheddar cheese create a savory base, while fresh romaine lettuce and creamy avocado slices add a refreshing contrast. Perfectly seasoned with a touch of salt, pepper, and olive oil, this wrap is not only delicious but also quick to prepare—ideal for busy mornings or a protein-packed lunch on the go. Simple yet indulgent, it’s a dish you’ll want to make again and again!

Ingredients

• 4 slices Bacon
• 2 Egg
• Salt and pepper to taste
• 1/2 tsp Olive Oil
• 1 oz Cheddar Cheese (shredded)
• 2 leaves Romaine large chopped
• 1/4 Avocado (sliced)

Directions

1. Heat a skillet over medium heat.
2. Add the bacon and cook for 7 minutes each side or until it is cooked through and crispy.
3. Remove and set aside.

1. Meanwhile, in a mixing bowl, whisk the eggs and salt together until well combined.
2. Heat a small non-stick pan over medium heat.
3. Add enough oil to the pan to evenly coat it.
4. Add a 1/4 cup of the egg to the oiled pan and tilt the pan in a circular motion to distribute the egg evenly.
5. Cook until just set and the egg releases easily from the pan.

1. Flip the egg and sprinkle 1/4 of the shredded cheese onto the top side of the egg and continue cooking for 60 to 90 seconds until the cheese begins to melt.
2. Remove and repeat with the remaining egg and cheese.
3. To serve, add avocado and cooked bacon on top of the melted cheese and fold them together.
4. Serve with lettuce. Enjoy!

Store any leftover wrap in the refrigerator for up to 1-2 days. For longer storage, wrap tightly in foil and freeze. To reheat, thaw overnight in the refrigerator and then reheat in a toaster oven or microwave until warmed through.
Enjoy this delicious and satisfying Bacon Egg Wrap to start your day off right!

The Recipe Bacon Egg Wrap

Bacon Egg Wrap

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 1

Course: Breakfast

Cuisine: Keto

Ingredients Method

Ingredients

  

• 4 slices Bacon
• 2 Eggs
• Salt and pepper to taste
• 1/2 tsp Olive Oil
• 1 oz Cheddar Cheese shredded
• 2 large leaves Romaine chopped
• 1/4 Avocado sliced

Method

 

1. Heat a skillet over medium heat.
2. Add the bacon and cook for 7 minutes each side or until it is cooked through and crispy.
3. Remove and set aside.
4. Meanwhile, in a mixing bowl, whisk the eggs and salt together until well combined.
5. Heat a small non-stick pan over medium heat.
6. Add enough oil to the pan to evenly coat it.
7. Add a 1/4 cup of the egg to the oiled pan and tilt the pan in a circular motion to distribute the egg evenly.
8. Cook until just set and the egg releases easily from the pan.
9. Flip the egg and sprinkle 1/4 of the shredded cheese onto the top side of the egg and continue cooking for 60 to 90 seconds until the cheese begins to melt.
10. Remove and repeat with the remaining egg and cheese.
11. To serve, add avocado and cooked bacon on top of the melted cheese and fold them together.
12. Serve with lettuce. Enjoy!