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sweet potato and spinach scramble

Sweet potato breakfast hash

Prep Time 5 minutes
Cook Time 10 minutes
20 minutes
Course: Breakfast
Cuisine: Anti-Inflammatory, Mediterranean

Ingredients
  

  • 1 medium sweet potato peeled and diced
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 1 garlic clove minced
  • 3 cups fresh spinach
  • 4 large eggs beaten
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • Fresh parsley chopped (optional, for garnish)

Method
 

  1. Cook the sweet potato: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally, until they are tender and slightly browned.
  2. Sauté onions and garlic: In the same skillet, add the remaining olive oil and chopped onions. Cook for about 3-4 minutes until soft, then add the garlic and cook for another 1 minute.
  3. Add spinach and eggs: Stir in the fresh spinach and cook until wilted, about 2 minutes. Once the spinach is cooked, pour the beaten eggs into the skillet and stir gently to scramble them with the vegetables.
  4. Season: Add the turmeric, salt, and pepper to taste. Continue cooking until the eggs are fully cooked, about 2-3 minutes.
  5. Serve: Remove from heat and garnish with chopped parsley, if desired. Serve warm.