Go Back Email Link
Salmon Sandwich

Salmon Sandwich

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: lunch
Cuisine: High protein
Ingredients Method

Ingredients
  

  • 2 salmon fillets about 150g each
  • 4 slices of whole-grain bread
  • 2 tablespoons of Greek yogurt
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1 small cucumber thinly sliced
  • 1 small red onion thinly sliced
  • Fresh dill for garnish
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

  1. Heat a drizzle of olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper, then cook for 4-5 minutes on each side until the salmon is fully cooked through and flakes easily with a fork. Set aside to cool slightly.
  2. Prepare the sauce:
  3. In a small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice. Add salt and pepper to taste.
  4. Assemble the sandwich:
  5. Toast the whole-grain bread slices if desired.
  6. Spread the yogurt-mustard sauce on the bottom slices of bread.
  7. Place the cooked salmon fillets on the bread.
  8. Add cucumber and red onion slices on top of the salmon.
  9. Garnish with fresh dill.
  10. Close the sandwich with the remaining bread slices.
  11. Serve:
  12. Cut the sandwich in half and serve immediately.
  13. Enjoy your fresh and flavorful Salmon Sandwich!