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High Protein Chickpea Bowl

High Protein Chickpea Bowl

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course: lunch
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • For the Bowl
  • 2 cans 15 oz each chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped parsley
  • For the Lemon Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Method
 

  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper until well combined.
  2. In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, red onion, feta cheese, and parsley.
  3. Pour the dressing over the chickpea mixture and toss gently until everything is evenly coated.
  4. Serve immediately or refrigerate for 30 minutes to allow the flavors to develop.