Ingredients
Method
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Place the salmon on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Squeeze lemon juice over the grilled salmon and garnish with fresh herbs if desired.
- Rinse the quinoa under cold water.
- In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and a pinch of salt.
- Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork before serving.
- Bring a pot of water to a boil and place a steamer basket over the water.
- Add the broccoli florets to the steamer basket, cover, and steam for about 5-7 minutes, or until the broccoli is tender but still bright green.
- Season with salt to taste.
- Serve the grilled salmon fillets alongside a portion of quinoa and steamed broccoli.
- Garnish with a lemon wedge and a sprinkle of fresh herbs if desired.
Notes
Nutritional Information (per serving):
Calories: 450
Protein: 35g
Carbohydrates: 35g
Dietary Fiber: 7g
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 250mg
Vitamin A: 20% DV
Vitamin C: 150% DV
Calcium: 10% DV
Iron: 20% DV
Calories: 450
Protein: 35g
Carbohydrates: 35g
Dietary Fiber: 7g
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 250mg
Vitamin A: 20% DV
Vitamin C: 150% DV
Calcium: 10% DV
Iron: 20% DV
