Go Back Email Link
Grilled Salmon With Quinoa

Grilled Salmon With Quinoa

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon sliced
  • Fresh herbs optional for garnish
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • Pinch of salt
  • 2 cups broccoli florets
  • Salt to taste

Method
 

  1. Brush the salmon fillets with olive oil and season with salt and pepper.
  2. Place the salmon on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  3. Squeeze lemon juice over the grilled salmon and garnish with fresh herbs if desired.
  4. Rinse the quinoa under cold water.
  5. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and a pinch of salt.
  6. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
  7. Fluff the quinoa with a fork before serving.
  8. Bring a pot of water to a boil and place a steamer basket over the water.
  9. Add the broccoli florets to the steamer basket, cover, and steam for about 5-7 minutes, or until the broccoli is tender but still bright green.
  10. Season with salt to taste.
  11. Serve the grilled salmon fillets alongside a portion of quinoa and steamed broccoli.
  12. Garnish with a lemon wedge and a sprinkle of fresh herbs if desired.

Notes

Nutritional Information (per serving):
Calories: 450
Protein: 35g
Carbohydrates: 35g
Dietary Fiber: 7g
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 250mg
Vitamin A: 20% DV
Vitamin C: 150% DV
Calcium: 10% DV
Iron: 20% DV