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Carrot and Ginger Soup

Creamy Carrot and Ginger Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Cuisine: Anti-Inflammatory

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 5 large carrots peeled and sliced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until softened.
  2. Add the ginger and carrots, cooking for an additional 3-4 minutes.
  3. Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
  4. Blend the soup using an immersion blender (or transfer to a regular blender) until smooth.
  5. Stir in the coconut milk, and season with salt and pepper to taste. Let it cook for another 2-3 minutes to heat through.
  6. Serve hot, garnished with fresh parsley.