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Breakfast burrito

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: High protein

Ingredients
  

  • 1 cup black beans cooked and drained 4 large eggs 1 cup shredded cheese cheddar or your choice 1 whole wheat tortilla 1/2 onion (diced) 1/2 bell pepper (diced) 1/2 cup salsa Olive oil Salt and pepper (to taste) Additional toppings (avocado, hot sauce, etc.)
  • 1 cup black beans cooked and drained
  • 4 large eggs
  • 1 cup shredded cheese cheddar or your choice
  • 1 whole wheat tortilla
  • 1/2 onion diced
  • 1/2 bell pepper diced
  • 1/2 cup salsa
  • Olive oil
  • Salt and pepper to taste
  • Additional toppings avocado hot sauce, etc.

Method
 

  1. Heat some olive oil in a skillet over medium-high heat, then sauté diced red onion and red bell pepper until they soften and develop a slight char, which should take about 8 minutes.
  2. Once the veggies are cooked, add drained black beans and red pepper flakes, cooking for another 3 minutes until warmed through.
  3. In a separate bowl, whisk together eggs and egg whites, then pour them into the skillet, scrambling gently over low heat for about 3 minutes, mixing in shredded cheese until melted.
  4. Prepare your tortillas by spreading yogurt and salsa, then fill them with the black bean mixture, scrambled eggs, and diced tomato.
  5. Roll them up burrito-style and enjoy!