Go Back Email Link
Almond banana pancakes

Almond banana pancakes

Prep Time 10 minutes
Cook Time 9 minutes
Total Time 18 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • Almond flour 1 cup
  • Tapioca flour 2 tablespoons
  • Banana 1 large mashed overripe banana
  • Eggs 2 room temperature
  • Baking powder 1 teaspoon
  • 1 tsp kosher salt
  • 1 tbsp maple syrup
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1 tsp vanilla extract

Method
 

  1. Mix the tapioca flour, almond flour, baking powder, and salt in a large bowl.
  2. Whisk all ingredients together with a fork.
  3. Combine almond milk, egg, maple syrup, banana, and vanilla extract in the same bowl. Gently stir until everything has come together.
  4. Heat your non-stick skillet over medium heat, coat using butter or coconut oil. Scoop 1/4 cup pancake batter into the pan to form a small to medium-sized pancake.
  5. Cook until the bottom is golden brown. Flip and cook for another 2 minutes.
  6. Serve with your favorite toppings.

Notes

Nutritional Facts (per serving):
Calories: 250 ,
Protein: 9g ,
Fat: 14g .
Carbohydrates: 22g ,
Fiber: 3g ,
Sugar: 8g